![F416'6” [330-229=101lbs] the ugly truth of losing 101 lbs. : rprogresspics](https://i0.wp.com/i.redd.it/fs2d6mrjloxa1.jpg "Reddit")
![M256'0 [330 lbs > 205] = 125 lbs (5+ years) 6 month update. 15 more lbs until it hit my goal weight of 190 lbs. : rprogresspics](https://i0.wp.com/i.redd.it/0lba18axrjpy.jpg?ssl=1)
![M276'1” [330 lbs > 232 lbs = 98 lbs] (7 months) Absolutely thrilled with the results of all the work I've been putting in lately! : rprogresspics](https://i0.wp.com/i.redd.it/eumkrcmj1zk11.jpg?ssl=1)
![M406'6” [330-240=90 lbs] First shirtless pics July-oct. 23 more lbs. 20 months sobriety. IF, cico, exercise. I never took real honest pics at the beginning and regret it. I feel amazing. :](https://i0.wp.com/i.redd.it/fmd447mb2uu71.jpg?ssl=1)
![M276'6 [330 > 185 > 238lbs = 145 lbs] lost in 8 months, about 45 lbs gained over three years : rprogresspics](https://i0.wp.com/i.redd.it/tcxb8jcb8g4b1.jpg?ssl=1)
![M256'4 [330lbs to 270lbs] (5 years) : rBrogress](https://i0.wp.com/i.redd.it/y7t9bianr5951.jpg?ssl=1)
 Ketogenic diet and daily cardio and weight training. : rprogresspics](https://i0.wp.com/i.redd.it/fv0qzwf4m7d01.jpg?ssl=1)
Fitness Volt
![M316'8” [764lbs = 299lbs = 465lbs] Update #6 FINALLY UNDER 300! : rprogresspics](https://i0.wp.com/i.redd.it/k77uweojmks41.jpg?ssl=1)
![M376'5” [230lbs to 225lbs] (3 years) : rBrogress](https://i0.wp.com/i.redd.it/cld1bkk620d21.jpg?ssl=1)
![M265'8” [354 lbs > 295 lbs = 59 lbs] today makes 3 months has ice I have decided to start taking better care of myself physically. Here's to a happier and healthier life! : rintermittentfasting](https://i0.wp.com/i.redd.it/iz59vwptidk41.jpg?ssl=1)
![M285'11 [330 > 195 = 135 lbs] (12 months) Lurked forever. You guys are my inspiration. Still very insecure! 15 lbs more to go and then maintaining + working out more. Don't](https://i0.wp.com/i.redd.it/28mrpfe1h0sb1.jpg?ssl=1)
![M306'5 [160lbs to 202lbs] (3 years) : rBrogress](https://i0.wp.com/i.redd.it/bf6o9tq5he201.jpg?ssl=1)
Wikipedia
:max_bytes(150000):strip_icc()/best-dad-joke-memes-4140589-1-5b05d2e7eb97de0037e01c84.jpg?fit=942%2C1280&ssl=1 "Celeb dad jokes")
